SHA-LA

THIS MUST BE THE PLACE YOUR SHA-LA

‘’SHALA – Sanskrit: शाला śālā, meaning "Home". A "Yoga Shala" is a home where yoga is practiced and experienced.’’

Welcome to SHA-LA Studios – your space for holistic wellness in Prenzlauer Berg and Kreuzberg. At SHA-LA, we create a place for you to breathe, move, and simply be. More than a yoga studio in Berlin, it’s a community where mind and body find balance.

Our offerings are as diverse as the journeys of those who join us —yoga, sound baths, breathwork, pilates, master classes, special events, and yoga teacher trainings. Whether you're just starting out or have years of practice, our carefully curated schedule has something for everyone.

Come experience SHA-LA in our new 175 sqm space on Kastanienallee in Prenzlauer Berg or enjoy the calm of the Tower of Emmaus Church in Kreuzberg.

FIND YOUR NEXT CLASS

PRENZLAUER BERG – WE ARE MOVING

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OPENING: 08.12.24 –

PRENZLAUER BERG – WE ARE MOVING ⁎ OPENING: 08.12.24 –

DISCOVER OUR SHA-LA’S

SHA-LA PRENZLAUER BERG

SHA-LA KREUZBERG

EVENTS

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YOGA TEACHER TRAININGS

THE ACADEMY

15h Yin Yoga - Refined Yin teaching and Hands-On assists with Matthäa Mollenhauer

15h Yin Yoga - Refined Yin teaching and Hands-On assists

(EN) with SHA-LA Studios, Berlin November 2025

25.⁠ ⁠- 26.10.2025 Weekend YTT

50H Yin Yoga YTT (YACEP) with Matthäa Mollenhauer

Join Matthäa for this immersion of mindfulness, as you dive deeper into the anatomy and energetic practice of Yin and finding your path as a Yin Yoga teacher.

DATE: NOVEMBER 7, 8, 9 & 21, 22, 23, 2025

25H YTT SACRED SOUNDS: HARMONIUM, NADA YOGA & THE BHAGAVAD GITA WITH FELICIA WALKER

Immerse in Bhakti Yoga, Sacred Sounds, and the Harmonium. This 25-hour course is designed for yoga teachers and practitioners eager to integrate mantra, music, and storytelling into their practice. Through harmonium, chanting, and the teachings of the Bhagavad Gita, explore the soul of sound and devotion.

DATE: MAY 23RD–25TH, 2025

25HR THE ART & SCIENCE OF SEQUENCING WITH FELICIA WALKER

This 30-hour Teacher Training dives deep into the art and science of crafting meaningful and well-structured yoga classes. You'll learn to design sequences that are not only anatomically sound but also deeply intentional, guiding students through a thoughtful and transformative experience.

DATE: APRIL 4TH–6TH, 2025

25 HR HANDS-ON WISDOM YTT WITH ALEX PEREZ

Join Alex on a transformative journey of hands-on wisdom, where science converges with the art of touch. As a licensed medical doctor and dedicated yoga instructor, Alex invites you to explore the rich interplay of anatomical knowledge and sacred touch in yoga assists.

DATE: MAY 2–4, 2025

30HR ADVANCED MULTI-LINEAGE INTENSIVE WEEKEND (CET) YACEP

Advanced MULTI-LINEAGE INTENSIVE WEEKEND (CET) YACEP

In this series of four 3-day masterclasses, explore various yoga lineages to deepen your practice. Flow through sequences of Hatha Raja Vinyasa Krama, Rocket Yoga, Forrest Yoga, Dharma Yoga, and Svara Ananta Vinyasa.

Embrace progressive movement. Gain a new perspective as a practitioner. If you are a teacher, completing the entire weekend allows you to accumulate continuing education training (CET) hours, accredited by Yoga Alliance. You will receive a certificate directly from Ambra Vallo, the lead teacher of the course.

200HR MULTI-STYLE YOGA TEACHER TRAINING

Join our 200-hour Multistyle Yoga Teacher Training for Vinyasa, Hatha, Anusara & Ashtanga certification—deep dive into yoga philosophy, anatomy, and teaching skills.