SHA-LA STUDIOS PBERG

Happy to announce a special Yoga Beat Fusion Masterclass with Barbara Pascaly🤍 Join Barbara Pascaly for a yoga class where music drives the flow. This practice combines dynamic movement with a sequence built to match the rhythm of a specific song. You’ll begin slowly, focusing on alignment and control, then gradually pick up the pace. With each breath, you’ll transition smoothly from one asana to the next. The choreography helps improve coordination while fully immersing you in the rhythm of the music. Ideal for flow lovers, this class offers a creative and energetic approach to yoga. Barbara’s experience and passion for choreographed yoga sequences make this session unique. Leave feeling strong, connected, and deeply in tune with the moment. 19 October, 15:00-17:00 SHA-LA Studios XBerg 15€ or USC/ClassPass + 10€ cash

PSYCHEDELIC BREATH®️ - GUIDED BY THE FOUNDER EVA Breathwork x Electronic Music x Purpose Let @eva.kaczor lead you into a sober psychedelic state from where you can alter the course of your life by a dynamic breathwork session and the sound of electronic music from artists like Acid Pauli and Nico Stojan. • Unlock non-ordinary states of consciousness • Release stress and boost energy • ⁠Shift into creative, insightful brain waves • ⁠Remeber your purpose Date: November 3, 2024 Location: SHA-LA Studios XBerg Time: 14.00-15.30 Wear comfortable clothes & avoid heavy meals before the session. *PSYCHEDELIC BREATH is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery.

Workshop SOMATIC TRANSFORMATION — FROM ROOT TO RISE by @dominiquebuege🤍 Work through the energy centers (chakras), starting at the root and moving upward each month. Using Dynamic Healing methods, we’ll explore the physical, mental, emotional, and spiritual layers of each chakra through somatic practices, intuitive movement, active breathwork, journaling, and guided meditation and more. We’ll sit together in a supportive circle, creating a space for healing and connection. Each session will help you unravel inner processes, release tension, fears, and doubts, while reconnecting with your inner strength. Over time, you’ll feel more grounded and clear, ready to take the next step. Date: October 19, 2024 Time: 14:30 – 16:30 Place: SHA-LA Studios PBerg Book via USC + 15 Euro to be paid in Cash at the studio or 20 Euro SHA-LA via Website. Additional advice: • Please bring your own journal/paper and a pen • Please bring something to cover your eyes (if you have it) • Please wear comfortable clothes • Abstain from eating heavy food up to 1-2 hours before the workshop

Boost your energy and calm your mind with Ujjayi Pranayama, also known as Victorious Breath. Benefits: • increases focus and steadiness during practice or meditation Follow our simple instructions to learn the technique🤍 Additional tips: • Ujjayi can be practiced both during yoga asanas and on its own in seated meditation. • exhale as if you’re fogging a mirror (with your mouth closed).

15 Hr Advanced Yoga Teacher Training With Nathalie Grahlert at SHA-LA Xberg, The Church 24-26 January, 2025 Are you a yoga teacher looking to take your teaching and business to the next level? Join Nathalie for a transformative 2.5-day training focused on mastering the business side of yoga while deepening your practice with advanced techniques and somatic wisdom. What to expect: • Asana Masterclass „Take Flight“ • Hands-on Adjustments • Yoga Business „Marketing and Branding“ • Creative Sequencing • Social Media „How to get Reel“ • Yoga Professional „Mindful Business + Somatics“ Includes daily 2-hour intermediate asana practice, 6 workshops, and end-of-day meditations. About Nathalie: A former ballet dancer turned yoga coach with training in Ashtanga and Advanced Vinyasa, Nathalie combines dynamic and relaxing practices to empower students on and off the mat. Price: 350€ Sign up now to take your teaching and business to the next level!🤍

Plavini Pranayama is an advanced technique that helps improve lung capacity and creates a sense of lightness in the body, often referred to as the “floating breath.” Benefits: • enhances lung capacity • provides a feeling of lightness • stimulates the mind • improves digestion and boosts metabolism Additional tips: There is a similarity between Plavini Pranayama and Kumbhaka. However, Kumbhaka can be applied in many pranayama techniques, both during and after inhalation (Antara Kumbhaka) and exhalation (Bahya Kumbhaka), whereas Plavini focuses specifically on inhaling a large volume of air and holding it to create a sensation of lightness or “floating.”

Celebrate the Autumn Equinox with 108 Surya Namaskar! Date: Friday, September 20th Time: 17:30-19:00 Surya Namaskar is a practice honoring the Sun, the source of life. Performing 108 Sun Salutations is a way of connecting to the Sun’s life-giving energy and showing gratitude for its role in sustaining life on Earth. Why 108? In yoga, it is believed that there are 108 energy lines (nadis) converging to form the heart chakra. Practicing 108 Sun Salutations is seen as a way to cleanse the body, mind, and spirit, aligning you with the rhythm of the universe. @mariava16 will guide you through the practice. Let’s gather to embrace the radiant energy of the sun and the powerful symbolism of 108 at SHA-LA XBerg The Church!

ELEMENTAL Breath & Sound Part 3: WATER Date & Time: Saturday, September 21st 2024, 4.15-6.15 pm, SHA-LA XBerg Price: 1 USC/ClassPass check-in or 25 EUR drop-in Join us for a deep dive into the WATER element through breathwork, gentle movement, and guided meditation, all accompanied by live music with vocals, guitar, and crystal bowls by Sandra Treydte @sandra__tee 🤍 Experience the fluidity and sensuality of Water as we embrace its nourishing gifts. We’ll end with a Soundbath, letting the harmonies wash over us, leaving us grounded and refreshed for Autumn’s arrival. This is part of our 5-part Elemental Series, designed to connect you with the energies of Earth, Water, Fire, Air, and Ether. Each workshop offers a unique space to explore the essence of each element. Note: Please be mindful of contraindications such as certain health conditions. If unsure, consult with your medical professional before joining.

Did you know that in ancient times, gongs were often used as symbols of power and status? In royal courts across Southeast Asia, the size and sound of the gong reflected the wealth and influence of the ruler. Today, the gong continues to hold its powerful energy, not just as an instrument but as a tool for deep healing and meditation. Check our previous publication to experience this ancient energy at SHA-LA Studios🤍

SHA-LA Studios is delighted to invite you to the Yin Yang Retreat with Matthäa & Sha, taking place at Naturhaus Schorfheide from May 8-11, 2025. This retreat offers a deep dive into Yin and Power Vinyasa practices, alongside Sound Baths and other transformative experiences such as an Evening Fire Ceremony, Sauna sessions, and a Silent Meditation walk. The meals will be lovingly prepared by Matthäa & Sha, featuring a selection of delicious vegan and vegetarian dishes. What to expect: * 2 Yin Yoga classes * 2 Power Vinyasa classes * 2 Gong Sound Baths * 1 Asana Clinic workshop * 1 Self-care & Acupressure workshop * Free personal time Pricing: We offer two package options (both including an additional Yin and Power Vinyasa class): * 4 days (Thursday, May 8 - Sunday, May 11): €660 * 3 days (Friday, May 9 - Sunday, May 11): €550 Bookings are now open on our website. We look forward to retreating with you! Warmly,
Matthäa & Sha

We’re excited to welcome Mariza to our teaching team! Mariza brings her expertise in dynamic, strong, and creative styles such as Power, Rocket, and Hot Yoga. In her classes, you’ll be encouraged to challenge yourself and “get comfortable being uncomfortable,” all while learning when to push and when to slow down. Classes of Riza that you can join: Tuesday 08:00-09:00 — Morning Power Flow Saturday 10:45-11:45 — Weekend Flow During those classes she will stay focused on your practice, not only on the flow. Welcome, Mariza!

15 Hr Immersion: Embodied Creative Flow Teacher Training with Sybille at SHA-LA Xberg, The Church Dates: 28 & 29 September 2024, from 9:30 am - 5 pm (Plus an optional 10-hour workshop, dates TBD) This 15-hour immersion program is designed for yoga teachers who want to elevate their classes with creative approaches. You’ll learn to guide your students toward presence and self-expression, explore embodiment exercises, and understand the effects of posture on the nervous system. The program also covers spine health, fascia exploration, and three-dimensional movement techniques, along with breathwork tools you can implement in your teaching. Sybille, with over 15 years of experience, is a dedicated yoga teacher and skilled facilitator of breathwork and trauma release. Her global training and passion for personal growth bring depth and insight to her workshops. Early Bird: 240€ (valid until September 7) Regular Price: 270€ Few spots left—don’t miss out on this opportunity to enhance your teaching with fresh, creative tools!

Improve your focus and balance by practicing Sama Vritti Pranayama, also known as “Equal Breathing.” To practice, swipe to the left to breathe with the video🤍 1. Find a comfortable position. 2. Begin with exhaling fully. 3. Inhale with the growing of the ball. 4. Exhale with the ball getting smaller. * video has count of 4 Breathing App

Soothe your mind and reduce stress with Bhramari Pranayama, also known as Bee Breath. Benefits: * relieves stress and tension * calms the nervous system In the carousel, you can find simple instructions to follow🤍 Shanmukhi Mudra explained: Place the little fingers below lips, ring fingers above lips, middle fingers at the nostrils, index fingers on the eyes, and thumbs at the openings of the ears. Middle fingers softly resting on the nostrils, keep the nostrils open to create the sound.

Connect with your body through Conscious Movement class with @chiara.fabiara🤍 Moving from the inside out, this practice encourages you to connect with your sensations and create unique movement qualities. Through goal-oriented tasks and movement ideas, you’ll experience a continuous stream of movement to observe, feel, and express with your body. Chiara, a contemporary dancer and dance pedagogue, leads this class. Her approach is inspired by textures, imagination, and embodied emotions.

Calm your mind and balance your energy with Nadi Shodhana, also known as Alternate Nostril Breathing. Benefits: • promotes mental clarity and relaxation • balances energy flow through the body Instructions: 1. Sit comfortably and use your right thumb to close your right nostril. 2. Inhale deeply through your left nostril, then close it with your ring finger. 3. Open your right nostril and exhale slowly. 4. Inhale through the right nostril, close it, and exhale through the left. Additional tips: • start by exhaling fully before switching nostrils. • begin with 5 to 10 rounds, gradually increasing as you get more comfortable.

Ready to take the next step towards becoming a Yin Teacher? Join us for our 50h Yin Yoga teacher training with Matthäa over two weekends: 8-10.11.2024 22-24.11.2024 Location: SHA-LA Studios, XBerg You’ll gain tools for teaching Yin Yoga, including alignment, sequencing, adjustments, and the philosophy behind it. Plus, explore Traditional Chinese Medicine, Meridians, and the flow of Chi. Cost: 750€ (includes training and exclusive manual) Sign up now via our SHA-LA Studios website🤍 Learn how to create space for stillness and balance, both on and off the mat. We can’t wait to share this knowledge!

Are you feeling called to deepen your yoga practice and become a Yin Yoga teacher? This fall, we invite you to join our 50-hour Yin Yoga teacher training at SHA-LA Studios with Matthäa. As the energy of summer fades, we turn inward and dive deep into the soothing qualities of Yin. This journey is an immersion in mindfulness, guiding you to connect with the essence of Yin Yoga through practice. Learn how to create space for stillness and balance, both on and off the mat. More info in the next publication and on our website. Photo: @tobi.winkelmann

Warm up and clear your mind by practicing Kapalabhati Pranayama, also known as the skull-shining breath technique. Benefits: • boosts energy levels • clears the respiratory system In the carousel, you can find simple instructions to follow🤍 Additional tips: • with slow and controlled exhalations, focusing on the active forceful breath out while the inhalation is passive. • begin with 20 to 30 breaths per round, and gradually increase as you become more comfortable.

Freeing old, stuck energies, to renew vitality and to create space for silence — Saturday, The Church, 13:30 with Krisana and Mazen. Our new teachers will guide you towards Meditative Therapies — process of meditation, scientifically designed for the contemporary world. Unique, simple, and effective, these meditative process involves minimal interaction between participants, but the group energy helps each individual go deeper into their own process. Krisana and Mazen are cofounders of Tantric Energetics, platform for transformation. This Platform provides modalities to rediscover harmony and balance within one’s body, heart and mind. Open yourself to this new, transformative experience🤍

If you ever find yourself bored with your usual practice routine, it’s time to try our fusion classes. • Yoga Pilates Fusion • Pilates Barre Mat Fusion Both available at our PBerg studio, these classes blend the best of two disciplines to maximize your benefits. @beaxflow offers a full-body workout that tones, stretches muscles, and enhances endurance. Yoga’s flow movements increase flexibility, complementing Pilates’ muscle engagement. Barre elements focus on improving your balance and posture through controlled movement and precise alignment. We warmly welcome you to join🤍

Thinking of July 21, the graduation day of our 200-hour YTT. The time we spent together, the shared emotions and knowledge — so much has shaped our soon-to-be teachers. Led by Chris & Sha, this Multistyle Yoga Teacher Training offered deep dives into Vinyasa, Anusara, and Ashtanga. Participants also gained practical teaching experience and explored Pranayama and Yoga philosophy. Dear graduates, we congratulate each of you and wish you continued growth and success on your journey!🤍

Cool your body during hot summer days by practicing Sitali Pranayama, also known as a cooling breath technique. Benefits: • reduces stress • lowers body temperature In the carousel you can find simple instructions to follow🤍 Additional tips: • if curling is not possible, place the tip of your tongue behind your teeth. • after inhaling, you may hold your breath for a few seconds, allowing the cooling effect to spread through your body.

At SHA-LA, we’ve brought together the best teachers to guide you on your journey of self-discovery. Our mission is to enhance your physical and emotional awareness through asanas, movement flows, breathing techniques, sound, and more. @anahata_yogini smiling in the picture. Join her for Power Vinyasa&Hatha at PBerg and for Morning Power Flow&Hatha at XBerg the Church.

Increase your stamina and well-being by practicing Bhastrika, also treated as a kriya or “cleansing action”. Benefits: • generates heat in the body by squeezing blood through the digestive organs, toning the liver, spleen, stomach, and pancreas, increases digestive capacity. To learn the practice, follow the instructions in the carousel. Additional notes: • start slowly — at the rate of one breath per second — and limit yourself to 3 rounds of 7 to 10 breaths. • final round consists of deepest possible inhalation (breath is suspended as long as it could be done comfortably) and deepest possible exhalation.

Date & Time: Sunday, August 25, 2024, 1:30-3:30 pm, SHA-LA Studios Xberg, The Church Price: 1 USC/ClassPass Check-in + 10€ (to be paid fully in cash at the studio) 
 This 2h Masterclass is designed to move energy and build vitality, stability and strength. The session will begin with a dynamic technique practice in my style which is informed by 35 years of diverse Yoga practice with some influence from Chinese lesser known yoga forms, exploring in detail some key movement patterns which access natural movement, natural stability, mobility and strength. These transition drills are super useful for Yoga practitioners as an additional training that will support and benefit any other type of asana practice or style of yoga. Jim Harrington is a lifelong Yoga practitioner from Australia with a base in Capetown, South Africa. As well as having a strong background in Ashtanga Vinyasa Yoga, having run a Mysore program for several years, Jim has trained in Iyengar yoga in India in the 90s, Tai chi and Theravada Buddhist Meditation in Thailand and Taiwan. He remains curious and investigative with his own practice. All of these paths have had an infuence on his teaching style.

Early Bird Price: ends on August 15, 2024 50h Yin Yoga Teacher Training with Matthäa and SHA-LA Studios We invite you to join us for this immersion of mindfulness, diving deeper into the essence of Yin Yoga and providing you with the tools of teaching Yin. Learning about the history of this practice, the alignment, sequencing and hands-on of Yin āsana. As well as the foundations and philosophical background of Yin Yoga, the knowledge of Traditional Chinese Medicine, the Meridians and flow of Chi. The training takes place on 2 weekends (6 full days Friday-Sunday in our beautiful Studio in X-Berg): 8.-10.11.2024 22.-24.11.2024 650€ early bird until August 15th. You can read more about the training and sign up via our SHA-LA Studios Website. We are looking forward to having you! Matthäa & SHA-LA Studios

Registration ends Sep 15: Introducing Our Yoga Teacher Apprenticeship Program With Lee, Misa, Chris & Sha Program Highlights: * Teaching Practice: Gain real-world experience by teaching classes and assisting seasoned instructors. * Mentorship: Enjoy one-on-one mentoring sessions with our expert teachers. * Skill Development: Enhance your teaching techniques, class management skills, and personal yoga practice. * Certification: Receive a Yoga Teacher Training (YTT) certificate upon completion. Price: €1000 (could be paid in instalments) Duration: 4 months (100 hours) Sign up now to secure your spot and take your yoga teaching experience to the next level! For more information, visit our website or contact us at hello@shalastudios.com

200hr Multi-style Yoga Teacher Training in Berlin, 2025 Ready to deepen your yoga practice and share your passion? Join Chris & Sha for a transformative 200-hour Multi-style Yoga Teacher Training at SHA-LA Studios Xberg, The Church. Dive into Vinyasa, Anusara, Ashtanga, and Kundalini, gain practical teaching experience, and explore Pranayama and Yoga Philosophy. Dates: * 21-23 Feb * 7-9 Mar * 21-23 Mar * 4-6 Apr * 18-20 Apr * 2-4 May * 23-25 May Location: SHA-LA Studios, Prenzlauer Berg, Berlin Early Bird Price: €2,700 (until Nov 15, 2024), Regular: €3,200 For more information: Website in bio.

Elevate your yoga classes with innovative and creative approaches in this 30-hour immersive workshop. Designed for yoga teachers, this experience will empower you to guide your students towards presence and self-expression in unique and pressure-free ways. Dates: 27, 28 & 29. September 2024 From 10 am until 5 pm Followed by the possibility to assist in classes and another 4 hours to put the knowledge into practice at the … (dates has to be fixed) What You’ll Learn: •⁠ ⁠Embodiment Exercises: Engage your students with various techniques to enhance their awareness and presence. •⁠ ⁠Posture and the Nervous System: Discover how body posture influences the nervous system and learn methods to utilize this knowledge. •⁠ ⁠Spine Health and Backbends: Use the natural curvatures of the spine to facilitate deeper, healthier backbends. •⁠ ⁠Fascia Exploration: Delve into the network of fascia through isometric push and pull actions, understanding the rebound effect, and exploring asymmetry within the Biotensegrity network. •⁠ ⁠Three-Dimensional Movement: Incorporate fluid, multidimensional movements, such as diagonal lines, spiraling, curves, and waves, to enrich your teaching practice. •⁠ ⁠Elements of breathwork you can implement in your classes. Join this workshop for a transformative experience that will bring a fresh perspective to your yoga classes. About Sybille: Sybille is a seasoned yoga teacher with 15 years of experience, a skilled breathwork and trauma release facilitator. She has trained in various yoga styles and breathwork modalities under the guidance of renowned national and international teachers. Over the past few years, Sybille has been traveling the world, constantly seeking new impulses to deepen her expertise and foster personal growth. Her passion for continuous learning and her dedication to holistic well-being make her workshops a transformative experience for participants. Price: Early Bird: 500 euro (valid till August 30) Regular Price: 550 euro

Congratulations to our 200hr Multistyle Yoga Teacher Training Graduates. You have been exemplary with your hardwork and dedication. Can’t express how proud we are of you! Thank you for the energy you have put and kudos to @chriskeller___ and @shanasana_berlin for the efforts in making this a success. Looking forward to seeing you around!

Join us for a magical Gong Night this August at SHA-LA Xberg on August 31, 2024 starting 10 pm. This unique overnight event will be a transformative journey of sound, healing, and spiritual connection, set in the sacred environment of our beautiful church. Price: - 125 EUR early birds until August 10 - 150 EUR full price More information on the website: www.shalastudios.com

Date & Time: Sun, 28.07.2024, 5:30-7:00 pm, SHA-LA Xberg, The Church Price: 20 € (Full Price) or 1 USC/ClassPass Check-in plus 15€ (To be paid fully in cash at the studio) Cancellation policy: Full price will be retuned if cancellation happens 36hrs prior to the event Journey Within is a women’s workshop designed to help you reconnect with your True Self. Through the gentle, nurturing practice of Yin Yoga, guided visualisation, and reflective journaling, you’ll find inner peace, tranquility, deeper self-understanding, and connection. Embrace the art of stillness to connect with the inner wisdom and truth. This session is an invitation to slow down and come home to yourself.

Date & Time: Sun, 28.07.2024, 4:00-6:00 pm, SHA-LA Pberg Price: 25 € (full price) or 1 USC/ClassPass Check-in plus 20 € to be paid fully in cash at the studio Cancellation policy: Full price will be retuned if cancellation happens 36hrs prior to the event Bist du Yoga-Lehrer/in oder angehende/r Yoga-Lehrer/in und möchtest deine Fähigkeiten im Hands-on-Assist vertiefen? In diesem Workshop lernst du die Grundlagen und Intention hinter effektiven Assists. Verstehe, warum und wie Assists gegeben werden, um deine Schüler und Schülerinnen sicher und unterstützend zu begleiten. Entwickle das Vertrauen, Assists korrekt und sicher auszuführen. Übe praktische Techniken in einer unterstützenden Umgebung. Melde dich an und vertiefe dein Wissen und deine Praxis im Hands-on-Assist!

Dates and Times: Sat, 31.08 / 28.09 / 26.10.24 / 02.11.24, 18:00-19:30, SHA-LA Xberg, The Church Price: USC Check-in + 10€ to be paid fully in cash at the studio Norema Pauw is a Mantra singer and works as a spiritual Coach. She has spent the last 1.5 years living in Rio de Janeiro, Brazil, collaborating with various musicians. Now she is back, enchanting Berlin once again with her powerful voice. Since her childhood, it was always the love for music and movement that gave Norema energy. She grew up dancing ballet and singing in a classical choir. At the age of 19, she completed her first yoga teacher training at Yoga Vidya. Later, she was drawn to the source of yoga, to India. Here she experienced the spirit of yoga and was able to deepen her yoga knowledge through a two-month Hatha Intensive Therapy Training. Norema’s powerful voice opens hearts and creates space to perceive oneself as a sound body. Her loving nature and perfectly chosen Mantras are inspiring and upliftings. „When we chant it is not about “singing beautifully” but about the energy we create when we are doing so out of devotion.“ You can expect a very special evening of healing sounds and a voice that will guide you into the depths of your inner world. This event is for everyone who enjoys a devotional practice using their voice.

Date and Time: Sat, Aug 3, 08:00-10:00 pm and Sep 7, 8:30-10:30 pm; SHA-LA Xberg, the Church Price: 1 USC/ClassPass Check in plus 10€ (to be paid fully in cash at the studio) This deep listening event will lead you through a sonic tapestry of drone, ambient soundscapes and tingling textural frequencies for a full somatic experience. Join resident gong player Rhyannon Styles, musician David Nichols (The Tinker Tapes) and composer Ernesto Càrcamo Cavazos for this two hour session, which is part concert, part therapeutic tool. Similar to Rhyannon’s gong baths at SHALA, this synthetic experience will be both supportive and nurturing, using sound and space to harmonise body and mind. Arrive latest at 19.45 and please bring water and cozy clothing as you’ll be lying down for the duration of the session.

Date & Time: Saturday, July 27, 12:30-02:00 pm, SHA-LA Xberg, The church Price: 22€ (Full price) or USC/ClassPass Check in + 18€ (to be paid fully in cash at the studio) Cancellation policy: Full price will be retuned if cancellation happens 36hrs prior to the event This workshop-style class offers a playful and explorative journey through the body’s universe. By working with the natural curves of the spine and the connective tissue of the fascia, it provides a unique body and movement experience. Final forms almost dissolve, creating a space for individual exploration and personal expression.

Elevate - Monthly Handstand Workshop with Alex Date & Time: Sunday, July 7th 2024, 4-6pm at SHA-LA Xberg Price: 19€ Balancing a handstand in the middle of the room is a journey filled with valuable lessons, self-discovery and the cultivation of community. The monthly workshop led by Alex is designed to progressively give you all the tools for mastering hand balancing. Each session will bring light onto a new focus. From the fundamentals of balance, decomposing the roles of each joint, mastering entries and exits and the importance of arm support, to adding complexity with leg shapes and incorporating backbends or transitions. By shedding light on the different angles of approach to the skill, Alex offers a comprehensive path towards mastery, sourced from his deep anatomical and practical knowledge as well the mindful perspective that he draws from yoga. The workshop is opened to all levels, whether you have never dared to kick up without a wall or you are comfortable balancing on your hands. Alex will support you with individualised tips and tailored practices.

Elemental Breath & Sound – Part 2: Fire 🔥Date & Time: Saturday, July 6th 2024, 3-5pm at SHA-LA Xberg 🔥Price: 25€ - Regular, 35€ - Appreciation, 45€ - Support 🔥With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences. This workshop initiates a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence. In our FIRE-themed Workshop, we stoke the flames within, welcoming the transformative energies of this element. Through invigorating movements, activating Breathwork and revitalizing Soundbath and guided Meditation, we expand our capacity to shed old skins and embrace change. Sign up via our website!

New class: **Yin and Sound Meditation** Feeling like the week is already too much? Join us Monday evening for a calming session of Yin practice, fascia release, and gentle stretches. Rooted in traditional Chinese medicine, this practice focuses on stillness and self-discovery. We’ll breathe until we become still and sink into our bodies, guided by soothing soundscapes and film music taking you on a meditative journey. Experience deep pressure releases, regulate your nervous system, and learn natural breathing techniques to carry into your daily life. Reflect on the past week, find inner peace, and set intentions for the days ahead in a nurturing environment. “Silence is the language of God, all else is poor translation.” — Rumi

Happy International Yoga Day from all of us at SHA-LA Studios! (Wes Anderson Style) See you on the mats! Videography: @emilianovittoriosi

Vinyasa masterclass: Liberating the hips Date & Time: 22nd of June 2024 - 4pm to 6pm at SHA-LA Pberg Price: 20€ Description: Deconstructing a posture to create a lot of possibilities to manipulate hips. During this workshop we learn how to modify postures and develop it into several ones. We move, we hold, we build heat and release all the tension in the body, gently finding our way to deeper splits. Francisco’s specialty is to mix several styles of yoga to create a deep and hypnotic practice. His main influences are vinyasa krama, forrest yoga, Katonah yoga, prana vinyasa & Rocket. Expect a profound experience, great music, fun and an introspective session. Available for regular yoga practitioners. Book via our website!

The 50hr Bhakti & Advanced TT with Sarah and Alex is edging closer and we can’t wait to see you all at SHA-LA Xberg, the church. We are happy to announce that we will offering a 2 days package in the TT for the price of 340€. A Kirtan will also be open for everyone to join on Sunday, June 30 (time TBA). For more questions please feel free to reach out to us via mail or dm.

Special class: 108 Sun Salutations for Summer Solstice with @mariava16 ☀️Date & Time: 20th of June, 2024. 6pm at SHA-LA Studios XBerg. ☀️Price: Regular Class. We come together to celebrate the Summer Solstice, the official arrival of the summer season and the sun being in its highest point with 108 Surya Namaskar, sun salutations! During this session, we’ll immerse ourselves in the essence of yoga tradition through movement, breath, and introspection. Together, we will honor the radiant energy of the sun and delve into the profound symbolism of the number 108. Originating from the ancient lineage of Hatha yoga, it emphasizes physical postures, breath control, and meditation. Whether you are a seasoned practitioner or new to the practice, this practice offers a space for rejuvenation, connection, and spiritual alignment. It’s a meditation in movement, a journey where we confront and transcend the narratives of the mind, anchoring ourselves in the present moment and our bodies. This practice yields physical benefits by boosting flexibility and core, arm, and leg strength, while also enhancing circulation and overall vitality. The rhythmic repetition of movements, coupled with focused breathing, facilitates mental tranquility, stress reduction, and heightened clarity and concentration.

Self-Love Cleanse: A Ritual Bath workshop with @harmonie.sage 🌘 Date & Time: Sunday, 16th of June 2024, 2pm-3.30pm at SHA-LA XBerg Price: 35€ Cancellation period: Full amount to be returned if the cancellation happens prior to 48 hrs How you love yourself is how you teach others how to love you. Bathing rituals have been an act of love for centuries. They can ease both physical pain and relax our mental state, allowing for a deeper state of relaxation to promote or own self love and healing abilities. Flowing through a guided mediation, that aids us in channeling the essence of self love and acceptance we go deep into our inner worlds to tap into the heart space of self love - bringing us further into a state of calm to set the tone for what we want and how to cultivate it in our ritual bath. You will be taught new tools for self care bath time rituals, that include working with essential oils, crystals, candles as well as plant medicine for a bath ritual that can both cleanse and rejuvenate but also help to manifest! There will be a selection of salts, oils and herbs so you may carefully cultivate your own personal ritual bath with the intention of self love as well as your own personal love and intention. All materials will be provided. 🌘Booking via our website!

Mind.Body.Booty with Anastasia Corker Date & Time: Saturday, June 1st 2024, 5-6pm at SHA-LA Xberg Price: 15 EUR Discover the transformative power of tapping into your inner self and expanding outward in this workshop. Through focused attention on the hips, you’ll delve into manipulation and isolation techniques, enriching your mind-body connection. Explore movement and breath to unleash your potential from within, with occasional integration of upper body work for a comprehensive experience. Anastasia is originally from Queens, New York. Raised in the vibrant dance, honed a stage presence and discipline, skills that extend beyond the dance floor to everyday life. Her passion lies in sharing this presence with others, guiding them to discover their own body connection. Sign up via our website!

New regular classes with Jana starting from next week ✨ 🌕Lunchtime Gong Bath for refocus - every TUE & FR at 1:00pm 🌘Nidra & Ambient - every FR at 8:45pm If you’re interested in what the classes are about, check the following descriptions: 🌕 Gong bath for refocus is a midday mini retreat session that nourishes your mind, body, and spirit, leaving you refreshed and ready to tackle the challenges ahead. A realm of serenity and rejuvenation during lunch break with this Gong Bath experience. The resonating vibrations of the gong wash away the stresses of the morning, providing clarity and renewed focus for the rest of your day. 🌘Nidra & Ambient combines the restorative practice of Yoga Nidra and the healing vibrations of gongs, Tibetan singing bowls, an ambient DJ set, to guide you towards profound states of inner peace and rejuvenation. The powerful vibrations of the gongs and Tibetan bowls will wash over you, creating a harmonious resonance that facilitates deep relaxation and releases tension held within the body. The class culminates in a guided Yoga Nidra practice, also known as Non Sleep Deep Rest. You will experience a state of profound relaxation and inner stillness, allowing you to access the deeper layers of your subconscious mind and promote self-healing and transformation. This class is suitable for all levels, no previous experience with yoga or meditation is required. Just come with an open mind and a willingness to explore the depths of your inner landscape.

This saturday, dive into the realm of voice liberation with our upcoming workshop: “Embodied Voice Practice” 🎶 Embark on a transformative journey where body meets voice in perfect harmony. Led by Justyna, a seasoned theater performer and singer, this unique session blends massage, meditation, and vocal exercises to unleash your voice’s true potential. Whether you’re a beginner or already advanced, join us in nurturing your mind-body connection and unlocking the magic within your voice. Reserve your spot on our website!

Introducing Dilara: Say hello to Dilara, our new yoga teacher! Dilara’s classes to are energetic and focus on activating all parts of the body.

Join Quim for an unforgettable journey of self-discovery and harmonic exploration! 🌟 🎵 Event: Overtone Singing (Connecting with your chakras) 📅 Date: 25.05.2024 🕒 Time: 4pm-7pm 💰 Price: €35 🎟️ Limited spots available! Unleash the power of your voice with overtone singing, where you’ll learn how to produce two notes at the same time, like a flute on top of your singing voice. Led by Quim Roca, a seasoned sound therapist, harmonica player, and overtone singer, this workshop will be an enriching experience for anyone seeking holistic well-being and musical enlightenment. 🎶You will learn basic overtone singing techniques and unlock the hidden potential of your voice, explore the depths of your hearing and experience the profound unity of group harmonization. 🧘‍♀️ Quim will also help you to understand the correlation between vowels, chakras, and emotions for self-healing and enlightenment while diving into the benefits of overtone singing for deep relaxation, inner peace, and heightened consciousness. 👉 Reserve your spot on our website.

Sun is shining, keep smiling, do Yoga! Thank you @annelinawaller for the beautiful energy! . . . Photo: @emilianovittoriosi

“Stress relief and connect” workshop with @hannahxnaomi this Sunday 4-6 pm at SHA-LA Pberg. Who’s joining us?

Date & Time: Saturday May 11th, 19:00-20:30 pm, SHA-LA Prenzlauer Berg Price: 20€ or 15€ + USC check-in Spiritual Hypnosis & Sound Bath Join us for a deep recovery & recalibration of your mind, body, & soul with the power of hypnosis. This journey is created to help you navigate stress & burnout with softness & care. Hypnosis will help you identify & understand any parts of you who feel like grinding and hustling is the only path to achieve your goals & desires. You will be able to shift from exhaustion & heaviness into relaxation & recharge, bringing with you fresh resources of creativity, inspiration and overall lightness of being. Facilitator: Natalia Urban, Hypnotherapist & Reiki Master

LISA FERRETTI “I will help you to open windows in your frame to have new visions with your mind. “ Lisa is a certified Katonah Yoga teacher. Expect a poetic, refined, challenging and therapeutic Yoga practice where asanas are used to inform the body and the mind. We implement the flow of QI, lubricate the joints and create more space for the organs so that they can function better. We play with imagination and we explore the geometry of the human body to learn to fit ourselves and hence to fit into the world. We practice body, breathing and meditation techniques to inhabit the present moment and be receptive to its wonders. Katonah Yoga combines Hatha Yoga with Taoist philosophy and sacred geometry. The material I teach comes from years of exploration of embodiment practices, Katonah Yoga, Anusara Yoga, Hatha Yoga, contemporary dance, Alexander technique and meditation. Explore her classes in Pbger Tuesday 08-09 (Morning Flow) Wednesday 12.00 - 12.45 (Energizing Noon Flow)

Date & Time: Saturday, May 4th 2024, 3-5 pm, SHA-LA XBerg Price: 25 EUR (regular) or 1 USC/ClassPass check-in plus 20€ to be paid in cash upon arrival. ELEMENTAL Breath & Sound Part 1: AIR 🎶 With Integrational Live Music: Vocals, Guitar & Gong by Sandra Treydte 🌸 Join us for a deep dive into the 5 Elements through various styles of breathwork, gentle movement, guided meditation, and immersive sound experiences. This workshop initiates a 5-part Workshop Series, each devoted to delving into the gifts of the 5 elements. Whether you are drawn to the grounding energy of Earth, the sensual fluidity of Water, the transformation of Fire, the tranquil whispers of Air, or the boundless expansiveness of Ether, these workshops offer a nurturing space for you to connect and explore each element’s essence. 🌬️ In this AIR-themed Workshop, we welcome the sacred blossoming of Spring. Through heart-opening movements, Metta Meditation, gentle Conscious Connected Breath, and a soothing Soundbath, we foster greater compassion and acceptance for our current state of being, while inviting intentional shifts. ✨ Awareness of Contraindications: Certain conditions, including but not limited to schizophrenia, bipolar disorder, epilepsy, heart conditions, low blood pressure, and pregnancy, severe PTSD, taking medication that alters brain chemistry may pose risks when participating in conscious connected Breathwork. Please contact the facilitators or your medical health professional if unsure.

Let’s keep moving…. Happily!

Flexibility Masterclass with Lucie David at SHA-LA Studios Xberg, the Church. During this 2h masterclass, you will learn to work on flexibility mindfully and efficiently. Can’t touch your toes yet? Don’t worry, with proper techniques you will uncover new layers of your practice - and yourself! Flexibility is about creating more space in the body so the energy can move more freely and help unveil mental space. Lucie’s approach to flexibility is not about performance but guiding students to develop body awareness so they can find ease into their practice. She will guide you through an exploration of your flexibility in a Hatha-Vinyasa sequence including drills. All level. Modifications and variations will be offered. Lucie David is a 500 HR YTT international yoga teacher, originally from Paris. She has studied extensively with world known teachers Simon Park, Chris Chavez, Jared McCann, and Sri Dharma Mittra – her teachers’s teacher. Lucie skillfully blends the teachings she received in her unique way in order to create well balanced classes, and teaches a mix of Hatha Yoga, Vinyasa and Dharma Yoga. Her intention is to make each one of her classes both physically and spiritually transformative and uplifting, so her students feel inspired to do the inner work and evolve in their self growth journey.

A big thank you to everyone who took part in our Hands-on Wisdom TT with @alexperezyoga and with the support of @liquidflowyoga in our Church’s studio. You have been an amazing crowd. A big thank you as well to @chrispiotrowicz for the amazing work he has put into documenting the TT. Namaste 🙏🏼🫶🏼

*SPECIAL EVENT: MYSTICAL SUFI BREATHWORK & SOUND BATH AT THE SHA-LA YOGA CHURCH 🌀* ✨Sunday, 05.05.2024 ✨5 - 7 PM Join Habiba and Sha on a self-discovery Breathwork and Gong journey inspired by ancient rituals of Sufis accompanied by drums, music and poetry. Sufi Breathwork is a technique used by practitioners to create a state of trance. Through a potent 3-part breathing technique, followed by guided meditation and a soothing sound bath, we will reconnect with our inner self and activate the Prana force in our body-mind system. This will be a non denominational 2-hours Breathwork, Sound and Poetry circle at SHA-LA Studios Xberg, in the Emmaus Church’s tower. Come in comfortable clothes, and let your breath become bigger than your mind. ✨Ticket: 25€ regular, 20€ with USC or ClassPass We can’t to see you there! 🌬️🌬️ Awareness of Contraindications: Certain conditions, including but not limited to schizophrenia, bipolar disorder, epilepsy, heart conditions, low blood pressure, and pregnancy, severe PTSD, taking medication that alters brain chemistry may pose risks when participating in conscious connected Breathwork. Please contact the facilitators or your medical health professional if unsure.

Tips for the day: - Make your mat your happy place. - Commit to your practice, let it be your sanctuary of self-balance. - Embrace the journey, finding solace and strength within. Photo: @sofiadozorets

Date & Time: Sunday, April 21, 2:00-4:00 pm, SHA-LA Pberg Price: 30€ (full price) or 1 USC check-in + 25€ to be paid fully in cash at the studio. Join Harmonie & Alina for their "Sacred Cycles", celebrating the vibrant energy of Spring. We invite you to embrace the energy of curiosity and playfulness in this Ceremony! During this event, Harmonie & Alina will lead you through an empowering experience that consists of - playful Somatic Movement - guided meditation & Raw Cacao - Sound Bath The carefully prepared and vegan Raw Cacao will support you in this process. Come and join for resetting your energy in this new cycle ⚖️🌸

Date & Time: Saturday, April 20, 7:00-8:30 pm, SHA-LA Pberg Price: 20€ (full price) 1 USC or ClassPass check-in + 15€ to be paid in cash upon arrival. Experience deep relaxation and inner exploration at our Tantric Breath and Rhythmic Soundbath session. Guided by experienced facilitators, this transformative experience combines tantric breathwork with healing sound therapy. Harness the power of your breath to release tension and tap into your innate wisdom, while immersed in a symphony of healing vibrations, and your own pleasure.

Finding our center on the mat means diving deep into self-awareness and embracing true self-centeredness. As Krishnamurti said, ‘Only when one is self-centered in the highest sense, is there a possibility of understanding oneself and therefore of understanding others.’ Let our practice be a journey of inner exploration and connection with the world around us. #Yoga #SelfCentered #Krishnamurti Videography: @emilianovittoriosi

Date & Time: Saturday, April 13, 2024, 4:00-5:30 pm, SHA-LA Pberg Price: 20€ (full price) or 1 USC check-in + 15€ to be paid fully in cash at the studio. Anike & Lea, the founders of Senti Bowls, are certified sound practitioners who are deeply passionate about bringing sound meditation into the world to enhance people’s wellbeing. Let’s step into our mental gym to build inner strength and the ability to bounce back from challenges and adversity. But where do we begin? A guided meditation will help you to foster a positive mindset and cultivate a sense of self-efficacy in the face of difficulties. The sound waves from the Senti Crystal Singing Bowls will gently massage your body. Their beautiful tones will guide you in connecting with your inner self and finding balance. The soothing effects of the sound waves will help you establish a sense of calm. From there, we will use the Inner Compass Cards to reflect on the past, present, and future through a powerful journaling exercise. With their own visionary brand, Senti Bowls, they have created their own crystal singing bowls to provide the perfect tool for sound meditation. In their sound meditation workshops, they create a safe and relaxing space for you to immerse yourself in. Their sessions feature sounds of 7 beautiful crystal singing bowls, providing a diverse and wonderfully immersive sound experience. More information: www.sentibowls.de

Come and be as you are, move as you are. Take some space and explore your body in a new way. Discover sides of yourself through movement, imagination, meditation and breath work. Move energy and relax your mind. Together we will enjoy an inspiring space where time and place takes hold for a moment. Come join and be a part of the community. Thursday, April 4, 2024, 2:00-3:15 in SHA-LA Studios Xberg with @coreallign & @franziska_francoise

See you on the Mat every Tuesday for some Katonah based invigorating movement class at the Morning Flow with Lisa, every Tuesday from 8 to 9 am, in SHA-LA Studios Pberg.

Date & Time: Saturday, April 6, 2024, 6:00-7:30 pm Come unwind both body and mind in this nourishing class. Empowerment Yin takes the principles of a yin practice — introspection, receptivity, relaxation and softness — and weaves them into the physical sequence by prompting journal questions for self-reflection around a given theme.  The class invites you to tap into the subtle energies of our bodies and hearts in order to heighten your overall awareness of self and support greater connection, compassion, and fulfilment in life.

Date & Time: Friday, April 5, 2024, 3:00-5:00 pm Empowerment Flow is a permissive vinyasa-style practice that brings a modern lens to traditional yogic themes. This transformative experience incorporates embodied movements, breath work, journaling, and verbal prompting to empower you to connect deeper and find greater alignment in your life. Please be prepared with a journal and pen! All levels welcome. Alyssa Goldberg (RYT 500) is originally from Los Angeles, but currently resides in Ubud, Bali where she teaches at The Yoga Barn. A practitioner of over ten years, yoga continues to be a tool that speaks to her creative soul, enhances her passion for building community, and supports her mission to bring more light into the world. Her classes are designed to challenge you, and invite you to connect with deeper layers of self. She prioritises meeting each student where they are at in order to make the practice accessible to all levels and backgrounds.

“Embrace the beauty of change.The ability to observe without evaluating is the highest form of intelligence.’ - Krishnamurti Welcoming spring with open arms as a gentle reminder of the ever-evolving nature of life. Let’s celebrate together the beginning of the new season at SHA-LA!

So what is your therapy???

Yoga and Sound Immersion Retreat: „Elevate & Resonate” Jana, Chris & Sha from SHA-LA Studios Berlin invite you to join them for the weekend of July 18-21 in the beautiful Das Schmockwitz Hotel at the Crossinsee in Berlin. Embark with us on a 3 days transformative journey of yoga, Sound Bath, Meditation and Vegan Food. Experience the blissful resonance of sound baths, where soothing vibrations foster deep relaxation and inner balance, creating a holistic escape for self-discovery and renewal. Connect with like-minded individuals in a serene setting, as expert instructors guide you through a weekend of mindfulness and self-care. *All rooms are single rooms* Date & Time: Arrival 4 pm Thursday July 18 (option or on Friday 19th) Departure 2 pm Sunday, July 21 OVERALL SCHEDULE FRIDAY 19TH AFTERNOON INDIVIDUAL ARRIVAL WELCOME Healthy DRINKS YOGA SESSION WITH SOUNDBATH SHAVASANA COMMUNAL DINNER SATURDAY 20TH Morning Meditation + Yoga BREAKFAST WORKSHOP LUNCH Sauna & Swimming Yoga + Sound Bath DINNER Yoga Nidra (optional) SUNDAY 21ST MORNING YOGA + SOUND MEDITATION SPECIAL BREAKFAST Workshop INDIVIDUAL DEPARTURE Pricing: Dates Category: 18-21: Early Bird: 600 Normal Price: 660 19-21: Early Bird: 500 Normal Price: 550 For booking & more info: hello@shalastudios.com

Präventionskurs mit Juli: Mit Hatha Yoga und Yoga-Flows das Körperbewusstsein verbessern, dich zentrieren um vom Kopf ins Fühlen zu finden. Die einzelnen Übungen werden mit Hilfsmitteln an die individuellen Bedürfnisse und Möglichkeiten optimal angepasst. Durch atemsynchrone Bewegungsabläufe den Körper mobilisieren, kräftigen und ebenso emotional und mental bewusste, tiefe Entspannung und Stressabbau erfahren als Ausgleich zu den vielfältigen Belastungen des Alltags. Der Kurs hat maximal 15 Teilnehmende, so dass eine gute Betreuung und individuelle Hilfestellung gewährleistet ist. Kosten: 150€ - informiere dich bitte bei deiner Krankenkasse, ob sie deinen Yogakurs zahlen. Du findest den Kurs in der Kurssuche deiner gesetzlichen Krankenkasse mit der ID KU-ST-VJ5SJY. https://www.shalastudios.com/events

Let’s talk about self love: How do you show yourself love?

New Weekly Class:

YIN & GONG JOURNEYS - DETOX FRIDAY by Xica Friday 7:30-8:45 pm, SHA-LA Studios Pberg Release tension from the week and reset your energy flow for a smooth slide into the weekend. Begin with 15-30min of handpicked breathwork, movement, poses and self-massage from eastern traditions and western somatic practices to clear stagnation and blockages from your body & spirit. Then lie down and let the deep tones of the gongs vibrate through your body, slow down your brain wave states and stimulate the vagus nerve, promoting deep physical and mental detox and relaxation to restore balance and improve overall health and well-being. Expect scents, sound brainwave entrainment, nature sounds, hands-on adjustments, massage, soft touch and other extra sensory treats to come top up the experience from time to time. // Xica Lisboa is a gong & dance artist, somatic movement educator and bodyworker. Combining mindfulness with body movement, touch and sound she has been dedicated to the practice of body-mind presence for more than 20 years in both creative and wellness fields and offers gong bath sessions, group classes, coach for performers and massages. Softness, enjoyment, sensing, presence, movement, slowness, juiciness, release, relaxation and sound are key words you can expect from all of Xica’s offers.

Date & Time: Saturday, March 30, 4:00-6:00 pm, SHA-LA Studios Pberg Price: 20 EUROS or 15 EUROS plus USC Check-In (To be paid fully in cash at the studio) SHA-LA Studios, in collaboration with Hannah Naomi, would like to invite you to join our “STRESS RELIEF & CONNECT” workshop. Embark on a two-hour transformative journey where we explore stress relief and connection in the busy tapestry of life. Every moment we encounter, from daily interactions to past traumas and misunderstandings, leaves a lasting imprint on our minds. During this workshop, we delve into the negative impressions lingering within us—anger, ego, fear, and grief. These impressions contribute to stress and create blockages in our body, impacting our mental, physical, and emotional well-being. Through a harmonious blend of practices, we aim to unlock the potential to: * Tune into our own energy * Purify and relax our bodily systems * Relieve stress by addressing suppressed anger and emotions * Cultivate space for our energy to flow, promoting proper nourishment * Attain relaxation and balance in both body and mind, unlocking the power of creativity and transformation * Foster a deeper sense of connection with oneself and others * Facilitate personal growth and evolution By fostering a peaceful internal environment, external stressors lose their weight. Calmness allows receptivity, opening doors to new perspectives and angles in life. This, in turn, leads to greater understanding, acceptance, and compassion. Join us on this journey towards inner peace and holistic well-being. Cancellation period: Refund is possible until 36 hours before the event starts.

Date & Time: Saturday, March 23, 2024, 1:08 pm, SHA-LA Studios Xberg Price: regular class As the spring equinox approaches, we come together to perform 108 Surya Namaskar, sun salutations, celebrating the sun’s return and the lengthening of days. During this session, we’ll immerse ourselves in the essence of yoga tradition through movement, breath, and introspection. Together, we will honour the radiant energy of the sun and delve into the profound symbolism of the number 108. Originating from the ancient lineage of Hatha yoga, it emphasises physical postures, breath control, and meditation. Whether you are a seasoned practitioner or new to the practice, this class offers a space for rejuvenation, connection, and spiritual alignment. It’s a meditation in movement, a journey where we confront and transcend the narratives of the mind, anchoring ourselves in the present moment and our bodies. This practice yields physical benefits by boosting flexibility and core, arm, and leg strength, while also enhancing circulation and overall vitality. The rhythmic repetition of movements, coupled with focused breathing, facilitates mental tranquility, stress reduction, and heightened clarity and concentration. Cancellation period: Refund is possible until 36 hours before the event starts.

What makes you happy?

Free class for International Women’s Day at SHA-LA Studios Xberg with Anastasiia! Divine feminine energy is embodying in us qualities of intuition, empathy, creativity, and interconnectedness. Shakti means ‘power’ in Sanskrit and is also used to describe feminine energy and life force energy. It is the part of your practice and your life that you can FEEL. It’s the tingling in your arms and the beating of your heart that reminds you that you’re alive. It’s the spark in the eye of the person you are looking at. It is the creative force behind all things. Join us to honour and celebrate International Women’s Day, to practice and feel the sacred experience of being a woman. Friday 8th Mar 18:00 at SHA-LA Xberg Emmaus church tower. The class is free for all 🤍

Date & Time: Saturday, March 16, 2024, 4:00-5:15 pm Play with the Kundalini Energy and experience yourself through dynamic movement, breathwork, and meditation with the power of neuroplasticity. Throughout our lives, we often find ourselves in a perpetual state of waiting: waiting to overcome a challenging phase, waiting for circumstances to improve, waiting for our luck to turn, or waiting for things to align with our ideal vision. This constant anticipation can lead us to become entrenched in our perceptions of what could be, overshadowed by negative experiences from the past. We may catch ourselves thinking, “When I’m more beautiful,” “When I can afford this,” or “When I get this job,” perpetually deferring our contentment to a future moment. Yet, within our daily lives, there exist countless small moments that hold the potential for profound enrichment—if only we were present enough to recognize how rich life is. Kundalini Global Yoga is about the presence and the small moments. This class works with meditation, breath, posture and intention. It is relaxing your nervous system, whilst exploring the beautiful landscapes within your body. It’s a journey, an invitation to be present and at peace. We will sweat, we will breath and we will be still. We will listen to a variety of different sounds and music from different genres. Join Kundalini Metamorphosis guided by Kundalini Global Teacher Ska.

Date & Time: Sunday, March 17, 2024, 2:00 to 4:00 pm Practice dynamic asana as a movement mediation with close attention to physical & energetic alignment. This class will challenge you to explore your physical and mental limits and allow you to deepen your Yoga practice. You will feel confident, fulfilled and alive after this class! Lili loves movement, nature, connection & self-discovery. She enjoys bringing people together and supporting them to shine at their fullest. She believes Yoga is a sort of escape out of everyday life - into a colorful world full of life energy, lightness and inspiration. This has brought her to the path of teaching Yoga and working as a Systemic Coach. Price: 18€ (full price) or 1 USC check-in + 10€ to be paid fully in cash at the studio Location: SHA-LA Studios Kreuzberg, Emmaus Church, 4th floor.

This Friday marks the 8th of March again, and we‘d love to celebrate the International Women’s Day with you. At SHA-LA, we appreciate all the strength, love, energy and dedication given by women all over the world. To honor the women in our community, we are creating a Free Yoga and Mantra singing class for all who identify as women at SHA-LA Pberg. Join our lovely @purna__yoga this Friday, March 8, at 15:00 for an hour of Yoga Flow and Mantra singing to Harmonium music. Places are limited. Book your spot now (link in bio). See you all soon on the mat, Your SHA-LA Team

Date & Time: Friday, March 1, 17:30-19:00 Who’s ready to embark on a kundalini and gong journey? Sebastiaan will take you at SHA-LA Studios in Kreuzberg’s church studio, on a deep dive into Kundalini Bliss & Gong Love – a unique event inviting you to experience profound healing and spiritual connection.

Date & Time: Sunday, February 25, 4-6 pm Multisensory Soundbath Elevate your senses at SHA-LA Studios with the mesmerizing “Multisensory Soundbath” session with Reiki and Aromatherapy guided by Ska and Adrian. Immerse yourself in a unique blend of energy healing, harmonic frequencies, and aromatic bliss as you embark on a transformative experience to harmonize mind, body, and spirit. Booking via website

✨SHA-LA XBerg Opening Special✨ Trial Month for just €39 Discover our beautiful new studio in the Emmaus church tower and join our community! ➡️ Start your trial month now: https://www.shalastudios.com/plansandprices

Embark on a Transformative Journey with the 3-Month Hybrid Program EVENT DATE + TIME: March 2024 – May 2024 Join the 3-month hybrid program by Dominique Buege & SHA-LA Studios, featuring 6 bi-weekly in-person group sessions and 3 One-on-One sessions for each Sister. Immerse yourself in the experience through our dedicated Telegram Group and access supplementary materials. Trainer: Dominique Buege, Dynamic Healer & Breathwork Facilitator Studio Venue: Sha-la - Mülhauser Str. 6, 10405 Berlin, Germany Connect & Grow Together: This program serves as your gateway to authentic female friendships, fostering connections that empower and support your personal growth. Experience a heightened sense of camaraderie and understanding among your fellow sisters. Hybrid Dynamic Healing Program: Over the course of 3 months, engage in bi-weekly group sessions at Sha-La Studios, delving into inner work guided by Dominique. Additionally, benefit from 3 personalized One-on-One sessions tailored to your unique journey. Commencing March 10th: Save the date for the commencement of this empowering journey! Take charge of your growth and evolution within a secure, nurturing environment. Invest in Yourself: Opt for a monthly payment plan of 222 Euros for three months or choose the value-packed upfront payment of 555 Euros. Secure your spot in the EmpowerHer Circle and embrace a life-changing journey towards clarity, confidence, and control. For detailed information and to secure your spot, contact us at: contact@dominiquebuege.com Limited spots available. DATES for 6 Group Sessions In Person: • March 10th & 24th • April 7th & 14th • May 5th & 19th Why Dominique? This marks Dominique’s second offering of the program in Berlin. Her work with a group of wonderful women in 2023 showcased remarkable individual development. Dominique is a certified Dynamic Healer and Breathwork Facilitator, consistently enhancing her skills to support your transformative journey and help you discover and live your purpose

Wondering where to find us? Here’s how you could reach us all the way from space 😉!

Our 20hr Hands-on Assist teacher training in April with Alex Perez is now fully booked. Meanwhile our 200hr Multistyle and 50hr Bhakti & Advanced Yoga are bookable. We promise to come back with more TTs! See you all soon!

We are happy to announce that our SHA-LA Xberg Church schedule is fully online and bookable. See you all soon on the mat!

Advanced Yoga Teacher Training at SHA-LA Kreuzberg with Sara Ticha (@sarahticha ) and Alex Perez (@alexperezyoga ): Join us for the Bhakti & Advanced Asana 50hr Immersion Teacher Training with Sara & Alex at SHA-LA Kreuzberg from June 26th to 30th, 2024. Save the dates and embark on this transformative journey with us! For more info: www.shalastudios.com

One year of SHA-LA Studios. Pberg, Xberg and more to come! Thank you all for being part of this journey, can’t wait to see you all tonight! . . . Love from all of us!

SHA-LA is about community. With our yogis, we thrive, grow, expand and share more of our knowledge. Therefore, we’re happy to share a vibrant collaboration with SHA-LA student @tripinsideme.art (AI Video Artist, Designer and Musician) who created this video for us to inaugurate the opening of our new Xberg studio. Thank you Iana from all our heart. And we are are looking forward to seeing everyone this Sunday!

We are excited to announce that today, we are launching our new booking platform, Bsport! SHA-LA Studios Trial Month/One-Month-Membership/One-Year-Membership: Please activate your account on Bsport by resetting your password. SHA-LA Studios Drop-In, 5-Credit or 10-Credit Bundle Holders: Please activate your account on Bsport by resetting your password. Urban Sports Club and ClassPass Members: Our platform is now fully integrated with both USC and ClassPass so you will be able to book your SHA-LA classes directly through your USC or ClassPass app! Wellpass and Gympass Members: Please activate your account on Bsport by resetting your password. Same booking process as before!

YOGA STUDIO OPENING:

Berlin, you are invited to join us for the opening of SHA-LA Studios’ new space in Kreuzberg! Come and celebrate this special moment with us at the historical Emmaus Church at Lausitzer Platz 8a, on Sunday, February 4th, 2024 (4th floor, church tower). We will start at 5:30pm with a short breathwork session facilitated by our wonderful @more.to.breath , followed by a gong sound bath with the amazing @rhyannon_styles . The evening will continue with a DJ set by our dear @rawad.ofc . There’s spots as long as there’s space, so do come on time :-) We can’t wait to bring this beautiful new location to live together with our beloved community!

“Kundalini Yoga is a science and it can be explained and it can be experienced, like in a lab where you find your total potential awakened to experience your own excellence.” Yogi Bhajan. Our Uplifting Kundalini class welcomes you every Monday, 10:30-11:30 with our very own @elif.santkaur . . .

Counting the days for our opening! Stay tuned!!!

Date & Time: Saturday, Jan 20, 2023, 6:00-8:00 pm Price: 25Є (full price) or 1 USC check-in + 15Є to be paid fully in cash at the studio Cancellation: Full price return for cancellation before 36hrs. Dynamic Meditation & Gong Bath with Sha and Anna T Catharsis and Integration meet through a meditation that is more physical than mental, followed by sound healing that soothes deeply. This is a workshop for anyone looking to 1)let go 2)break free 3)process anger. Dynamic Meditation is a method for managing the often hidden parts of the psyche. Its a practice that welcomes the wild, unheard, and neglected aspects of self aiming for greater self-compassion. Gong Bath is a form of sound healing that creates the perfect conditions for integration of the transformative practice and will send you into deep relaxation.

As long as it’s possible: Inhale / Exhale! . . . Videography: @ali__albrecht Editing: @emilianovittoriosi

Movement is Happiness!

We are delighted and proud to announce that we will soon open our second SHA-LA at the Emmaus-church on Lausitzer Platz in Berlin Kreuzberg. Flow with us while enjoying a dreamy panoramic view of Kreuzberg from the fourth floor of the church tower. We are so excited to welcome you all soon! 🙏🏼 . . . Photo: @emilianovittoriosi

Date & Time: Saturday, January 6, 4:00-5:30 pm Price: 20 Є (full price) or 1 USC Check-in with 15 Є (to be paid fully in cash at the studio) Cancellation Policy: Refund is possible until 36 hours before the event starts.  Join us on a journey with our workshop „Inner Tides“, where we invite you to connect with your curious, explorative self and unleash your creativity. First, Alina will guide you through a heartwarming cacao ritual and a meditation, creating a space for you to ground yourself. This will support you to arrive in the present moment and acknowledge whatever there is. This merges into a playful and expansive dance exploration, guided by Lina. Embrace the joy of movement and tap into your creativity within this safe space we co-create!