15hr Flexibility and Stretching Fundamentals Continuing Education Training

Based on Andrea's Flexibility & Strength Training method (science based). 

20+30 March 2025, SHA-LA Kreuzberg

Flexibility is the foundation of all motor skills and movement—it's essential to everything.

In this training, Andrea will share her practical experience and knowledge of flexibility, covering both practical and educational insights. She designed this training so that, upon completion, you'll understand flexibility principles and be able to apply them in your own practice and teaching.

Who is the training for:

Yoga teachers, practitioners, coaches, personal trainers, anyone interested in learning about their

body and expanding their knowledge (no prior flexibility experience is needed).

Schedule:

Saturday

● 11:30 - 12:30 - FLEXIBILITY & STRETCHING TRAINING - lower body focus

● 12:30 - 14 - KEY CONCEPTS OF FLEXIBILITY

● 14 - 14:45 lunch break / rest

● 14:45 - 15:45 - 4 TYPES OF FLEXIBILITY

● 15:45 - 17 - ANATOMY FOR FLEXIBILITY TRAINING

● 17 - 17:15 break

● 17:15 - 18:30 - SPINAL MOVEMENTS (theory and practice)

● 18:30 - 19 FLASHCARDS - active study method

Sunday

● 11 - 12 FLEXIBILITY & STRETCHING TRAINING - upper body focus

● 12 - 13:30 PHYSIOLOGY OF STRETCHING

● 13:30 - 14:15 lunch break / rest

● 14:15 - 15:30 POSTURE CLINIC

● 15:30 - 16:45 DRILLS + TECHNIQUE (the role of props)

● 16:45 - 17 break

● 17- 18 Creative workshop: design your warm

Date: 29 + 30 March 2025, SHA-LA Kreuzberg

Price: Early Bird Price (until 31.01.2025) 444€

Regular Price: 500€

Expect two playful, interactive, and immersive days of learning and exploring your physical practice.