Kristina Adzhamska

Teacher

Kristina Adzhamska is a certified yoga teacher in the Vinyasa Flow Yoga Yoga Alliance registry with 10 years of teaching experience.

During 13 years of personal practice, she studied a large number of different styles of yoga, especially Hatha yoga in the style of Swami Sivananda, Iyengar yoga and others.

 In her classes, she uses the author's sequences that powerfully warm up the body and prepare it for more complex asanas. Also, in the process of training, the study of the joints and the return of muscles to their functional length will be taken into account, based on physiology and biomechanics. Particular attention is paid to breathing and its synchronisation with movement, which allows you to freely distribute energy throughout the body.

 In her power vinyasa training, you will not only turn on the whole body qualitatively, but also plunge into a deep state of yoga.

Qualifications:

• 200 hr Vinyasa Flow Yoga